Common Sage
Common sage, also known as Salvia officianalis, garden sage and kitchen sage, is used commonly to add flavor in cooking and for medicinal purposes. According to Nerys Purchon, in her book “The Essential Natural Health Bible,” Common sage is the type of sage most often used for medicinal purposes. Sage is used for throat and mouth ailments, such as sores and laryngitis. It also is used for skin ailments, such as sores, wounds and abscesses.
White Sage
White sage, or Salvia apiana, seeds were used by Native Americans as food and to heal their eyes. The roots were used after birth for healing. The leaves were used for numerous medicinal purposes, such as a cold remedy or shampoo, to treat sinus problems and to control lactation. The leaves were burned in ceremonies to purify and cleanse. This process was used historically by Native Americans but has become popular in the New Age arena. The sage is burned with the belief that the incense clears away negative thoughts, spirits and dreams as well as illness.