Visualization is the tool used in this practice. It is one of many mindfulness for pain management techniques.
I figured with everything going on in 2020, we all could use some mindfulness meditation for finding peace.
Hope you find this helpful. Take care everyone!
Thank you, @SilverBear, for the video. We watched it this morning when we saw it pop up on YouTube. Yes, we subscribe to your channel. 
You are so welcome! And thank you! 
This is a meditation that everyone can use this year- it has been a rough one 
Your soothing voice and the earthy background sounds really make this a relaxing experience- well done @SilverBear! I have to say this is one of my favorite videos you’ve done. It has such a great aura of love and comfort 
Thanks so much for sharing!
No joke! LOL
Thank you! So glad you enjoyed it! 
I don’t know why I am just seeing this now, but I already have a plan to participate in it tomorrow morning. I have conditions with chronic pain & I’m hoping this will help me. Thank you so much for this.