At Peace with Pain

Visualization is the tool used in this practice. It is one of many mindfulness for pain management techniques.

I figured with everything going on in 2020, we all could use some mindfulness meditation for finding peace.

Hope you find this helpful. Take care everyone!

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Thank you, @SilverBear, for the video. We watched it this morning when we saw it pop up on YouTube. Yes, we subscribe to your channel. :blush:

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You are so welcome! And thank you! :smiling_face_with_three_hearts:

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This is a meditation that everyone can use this year- it has been a rough one :sweat_smile:

Your soothing voice and the earthy background sounds really make this a relaxing experience- well done @SilverBear! I have to say this is one of my favorite videos you’ve done. It has such a great aura of love and comfort :two_hearts: Thanks so much for sharing!

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No joke! LOL

Thank you! So glad you enjoyed it! :slight_smile:

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I don’t know why I am just seeing this now, but I already have a plan to participate in it tomorrow morning. I have conditions with chronic pain & I’m hoping this will help me. Thank you so much for this.

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