Awareness of each of the five senses is a guided meditation script that brings mindfulness to the senses. Practicing regularly heightens the senses further. This is also very helpful if you are in the middle of an anxiety attack or panic attack.
@SilverBear Thank you for this, I’ve bookmarked it to watch later. 
5 Likes
Thank you! 
I’ve seen something like this before but I could never find it again. Now I will never forget this meditation.
5 Likes
@SilverBear ,thank you!
5 Likes
Thank you @SilverBear for another great video/meditation! 
4 Likes
Beautiful as always- thanks so much for sharing this grounding meditation, @Silverbear! It is very soothing to listen to 
4 Likes
Beautiful 
thank you for the video…
5 Likes