found this online: How To Make Herbal Tea For Allergies + Recipes | Hello Glow
Herbal Tea for Allergies
Lucky for you allergy-sufferers, there are some natural remedies that can help alleviate some of the suffering. This herbal tea blends for allergies can help keep symptoms at bay.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 person
Author: Lindsey Johnson
All-Purpose Allergy Blend
- 1 part rooibos
- 1 part peppermint tea
- 1 part nettle tea
- 1 part yerba mate
- 1 part lemon balm tea
- 1 bag stinging nettle tea
- 1 bag peppermint tea
- 1/2 teaspoon ground ginger you can use grated fresh ginger, too
Mix ingredients together and store in an airtight container.
Use about 1 heaping teaspoon per 8 ounces hot water.
Let steep for about 5 minutes, then add honey or lemon, if desired.
Make sure water doesn’t exceed 212°F, which is the boiling point at sea level, otherwise it can lessen the effectiveness of the tea.
Inhaling (nasal) salt water will help clean and clear your sinuses. But the teas sound promising