Exam Stress and Poor Sleep

[MoonDrifter18]

Hey,

I have four exams next week and the stress is messing with my sleep. Does anyone have any simple suggests (runes or specific meditations) that can help?

Thanks

[Susurrus]

You could make a bindrune using runes associated with protection , love , healing by choosing the runes that mean you have for them & maybe the smell of lavender & chamomile in a satchel in your pillowcase? I have a playlist on Spotify that is Celtic Meditation Music that I play during the day when it’s time to relax. or for bedtime

[MeganB]

I created a sleep sachet with a purple crochet bag that now hangs above my bed. Inside, I put lavender, chamomile, daisies, and a bit of salt

I’d also try some stress-relieving techniques and good sleep hygiene, too, just to be sure.