Goodnight & Sleep Tight! 😴

A guided meditation to help you sleep… :sleeping_bed: :sleeping:

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Oh I wish I saw this last night but I wasn’t having the best of days. But anyway, I’ll be using this tonight. Thank you so much!!!

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A lovely meditation- sometimes I want to do a meditation before bed but am too tired and lack the energy to sit through a long one. This soothing 3-minute meditation is perfect for those nights! Thanks so much for this, @SilverBear :heart::sleeping:

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