Guided Meditation with Voice over actor, Christopher Buckner.
Why is it important? Why should I do it? Does it even work? These are some of the questions that we gave answers too!
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Since I started meditating 
& making it a practice in one form or another each day, I’m doing a lot better & I’m able to… I guess kind of cope with different things a lot better now.
It’s helped my anxiety & panic, depression, mainly my overall mental health. I’ve even been able to either completely come off or bring medications 
down to the lowest possible dose! 
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Another beautiful meditation- these are such a gift! Thank you for sharing them @SilverBear 
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