Mindfulness movement exercises

[Nikita-mikaelson]

Hey if anyone has any type of mindfulness exercises im looking to see whats out there

[christina4]

@SilverBear just posted a video for mindfulness. It’s a beautiful meditation.

Recognizing What You Need

Time for a mindfulness meditation practice with our dear friend, Christopher Buckner. [Recognizing What You Need]

[SilverBear]

oooo I have a TON of mindfulness meditations on my YouTube Channel – most have been posted on this forum too.

Recognizing What You Need

[BryWisteria]

Greetings @Nikita-mikaelson,

I know you had posted about being interested in Tai Chi, which is a great practice for mindful movements/excercise and I do have one move you might want to try!

I really like this video by Master David Wong on YouTube for a basic move in tai chi called the “energy ball”:

Qi Gong Energy Ball Training for Beginners

There’s also a move called the “shimmy” in belly dance that requires a lot of focus and mindfulness throughout your entire body- but is really fun to do! Most of the videos I used were through Datura, but as that is a private dance site, I found something similar on YouTube:

Womb Wisdom Belly Dance Practice: Building Energy in the Pelvis (Part 1)

Also another vote for @Silverbear’s great videos- she has some amazing ones for cultivating a health mindfulness practice!

Good luck and happy mindfulness work, Nikita!