@kirsty4 that was beautiful 
@B.Dane you did a great job as @starborn said, I will have to look into working on Clair-Audience, as it’s something I’ve always just had, whether or not I realized it or paid attention. For me usually for any of them, I have to be in a routine the involves grounding & having a clear mind so to speak as well managing other things as well as my own protections from interference from others or situations or energy.
Normally, when I’m on the other side of dealing with things that have come up… its a natural part of my day.
- I use intentional clearing breaths
- calming music
- meditations - including progressive muscle relaxation, guided, & music usually with something in at least 1 of my hands
- walking barefoot or working with my hands in the dirt/soil/sand (yard, beach, nature)
- sitting & taking in or noticing my surroundings outside with breathwork
Different things like those. There are others but at the moment, those are what immediately come to mind.
I did get to posting my entry finally & it took longer than intended… so if I repeat myself, my apologies… I’m a bit tired this evening 
If you make it through its entirety, thank you 