A Visualization to Relax the Mind for Deep Sleep. Sleep is a powerful experience that we all have, no matter who you are… How are your sleep habits?
Mmmm very relaxing- this is lovely, @Silverbear!
I was having strange and vivid dreams for a while (I blame the Mercury Retrograde) but the last few nights I’ve been sleeping pretty soundly! It’s good to sleep well, but on the downside I’m not remembering my dreams anymore Oh well, you win some and lose some!
Thanks for this lovely meditation!
I’ve been sleeping horrid lately too…darn Mercury Retrograde! I blame it for just about everything
I sleep like proverbial dead and it’s wonderful~out of all of my issues sleep is not one!
When I do fall asleep, there could a war going on & I wouldn’t know, but recently I can’t sleep more than 1 or 2 hours at a time & then I am wide awake in the middle of the night until morning. So I think I will watch this one later on & see if I can actually get some sleep that isn’t all broken up!