Wow! That is A LOT! And very overwhelming. There are ways we can sneak magick into our daily lives. I have little chants I say throughout the day. I’ll link that post. Mindfulness is a great way to connect to nature and the universe. It can be as simple as looking at a picture. You might be able to find a few minutes for prayer or deep breathing. In the car, in the bathroom, even if it’s only a minute. You can write a sigil on your arm. Write something on a piece of paper and keep it on you. Some suggestions. I’m sure there’s more, but this may help!