As @Garnet said, @rachel21 & @martje you may be highly sensitive or a type of Empath. As for which type, that’s something you would know by the different types & it may be more than one type that you identify with at the same time. I am an Empath, I know what it feels like to be around “Energy Vampires” or even toxic work environments. It’s very draining & very hard to keep your own energy from going down too. I can’t recommend the site enough for learning & working with Empathic gifts
Luna & Sol Empathic Gifts @ Loner Wolf I have used them for a long time & originally found it because I wanted to know what type of Empathic Gifts I had exactly because the sensitivity is REAL!
There is also a spell in the forum by the lovely @SilverBear for Protection from Draining Energies @Ostara & @Phoenix_Fire. I used to make one up for myself & one for my daughter’s backpack when she was in elementary school. She is highly sensitive but isn’t old enough to understand why or what yet… currently we are in the beginning stages of her learning about the craft.
@jessica72 I HAVE THAT BOOK!!! Actually, it was gifted to me by @Rowan, so I know that she has it too. I also have a couple of others, but I think maybe I will peek at that one again. I am supposed to be working on grounding techniques & resetting when things get too overwhelming or I get just completely turned around. I have found that planting my feet on the floor during meditations or working in my garden or around the yard, really helps. I have also sat on my porch in the sun & just listened to the sounds of nature around my home & I’m learning to use my breathing to reset myself when I am in a car, store, or not able to do my thing at my home.
OOOHHH… so when I am outside & if I drift off somewhere, to bring myself back, I name whatever it is that is in front of me.
For instance: I was sitting in MY chair in the sun on the porch, but the way I looked my head was down…I was somewhere else but I realized I wasn’t present. So I named what was directly in my line of sight. Which at the time, happened to be one of my dogs. So I said, Moonshine is laying in the sun, I hear birds singing as they flutter around the yard, I see my grass turning greener & yellow mini daffodils coming up throughout the yard, I feel the breeze going through my hair & across my face, & I can smell the fresh air & grass clippings from the neighbor’s landscapers. It works to bring me back to the present & what is going on so I feel like I am present. Then I usually find something to do in the yard. Clean the rocks & leaves out of the flowers, pull weeds out of the flower area around the garden, rake around my oak tree & cleaning up the leaves & branches (we had a windstorm), work with my firepit & clean that area. Things of that nature.
@Amethyst, @MeganB, @BryWisteria thank you for the videos & experiences. I have learned something different with my hands but it’s to feel the energy from crystals. I have done the exercise of containing energy between my hands. I can do it for short amounts of time, but it’s still a new thing for me. I will say, that before 2020, probably when my daughter was a toddler. I used to get excited & my hands would form like a ball but I couldn’t put my hands together… my husband & his friend used to call it my ball of excitement or ball of excited energy.
@Janae_Rochele Yay for your first cord-cutting! Definitely let us know how it goes!
@Sarafeena_Sage I was thinking along these lines when I was looking through some things to incorporate for this week’s challenge. There are different energy layers that surround the physical body. I think our spirit energy though stays through the things that we connect with until a physical body is ready/available/it’s time… however you want to put it. I’m going to think on this a little more & come up with an opinion on what I know & can verify… I’m one of those… LOL
I’m going to have to go back through & watch the videos & see what I can do with the exercises. I know I can build energy between my hands. I was doing it when the Bruins would win or when we would be doing or watching or waiting for something. Honestly, it was like I was holding an invisible ball & I couldn’t put my hands together until I let go of or released the ball.