I was working on this and didn’t finish it in time for the Dream Challenge! OOPS!
This could have helped!
Sleepy Time Potion!
Have trouble sleeping? Obviously if this is a serious issue please consult you PCP. Sleep deprivation can cause a lot of health issues such as memory issues, concentration, mood changes, high blood pressure, weight gain, weakened immune system, anxiety, depression, risk of diabetes, heart disease, low sex drive and poor balance.
If sleep deprivation goes on for too long, it can cause hallucinations, paranoia, suicidal thoughts, and trigger mania in people who have bipolar mood disorder. You may also end up experiencing microsleep during the day.
During these episodes, you’ll fall asleep for a few to several seconds without realizing it. Microsleep is out of your control and can be extremely dangerous if you’re driving or operating heavy machinery!
Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences. Of course, sometimes we just have trouble shutting our brain off to relax enough to actually fall asleep.
Check out this video for some tips on “getting in the sleep zone” and a little sleepy time potion recipe and chant!