FREE 1000's of Meditations

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#1

Good morning.

Most of you know that I have been going through some things & every once in a while I need something different for a meditation, depending on how I’m feeling. My therapist actually recommended this app to me & I’ve found that there is a meditation guided or not for just about everything. 100’s of 1000’s of meditations & meditation courses that are for FREE.

You can go to the website or download the app:

Insight Timer - FREE Meditations (100s of 1000s)

It has been a great help for me along with the Meditation in a Moment - 5 mins total video time to reset when I can’t do a meditation on my own terms.

I hope they are helpful for newcomers, beginners, & advanced alike… there is something for everyone.

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#2

Thank you @Siofra_Strega for sharing this. :smiling_face_with_three_hearts:

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#3

Thank you! I for sure need help with meditation.

I bookmarked the site and will check it out later today!

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#4

You are very welcome @Rowan & @Katnabis :two_hearts: they both really help me & the youtube video my daughter started doing just the meditation part (it’s a minute long) by herself. I found out by accident :face_with_hand_over_mouth: The entire video is five minutes & I love the stick figure :rofl:

I prefer guided meditations & struggle with some of the topics there plus they have other topics for spirituality… I’m telling you… ALL KINDS OF meditations :woman_in_lotus_position: I was shocked :eyes: when I started clicking on different topics & sessions. Plus I love :heart: that I can do them from my phone in an app or through my laptop. :grin:

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#5

@Siofra_Strega thank you for sharing this with us. This is amazing :orange_heart:

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#6

I downloaded this on your recommendation since meditation is one of my big focuses right now! So many lovely things here! Thank you for sharing!

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#7

@debra2 you’re welcome, It’s really quite the site/app. I used one for grounding ye5sterday & felt better afterward then later I did one of the anxiety/stress relief meditations & was very happy with that too.

@AileyGrey I’m happy that it is helpful to you! I love the “courses” for beginners in so many topics. I try to do at least one meditation a day. Some days, I’m just happy for five minutes to sit on my back porch :laughing:

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#8

This sounds like a great resource! One can never have too many meditations- sometimes general ones work great, but then there are times when you need a meditation for something super specific, so having a library like this is awesome! :blush:

Thank you so much, @Siofra_Strega! :heart:

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#9

You are very welcome. I like that I can narrow it down more to how I am feeling or what I am focusing on throughout the day. :two_hearts:

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#10

Thank you for sharing !! :heart:

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#11

Thank you for sharing this!

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#12

No problem. I have a list of favorites now that help when I need to reset or just to have some time to ow down my thoughts a little bit. :hugs:

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#13

Siofra,
I’m always looking for a good meditation! I am going to bookmark this post for the future! I need to get serious about my mental health! I have heard that meditation helps to get to a higher vibration! I can’t wait to try these medications so I can see the results! I use to use record my sensations and feelings about my meditations! Honestly I could feel a change in my vibration after doing a meditation! I think I had insight timer once it is a good app! Thank you!
Jeannie

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#14

You’re welcome @Jeannie1! I love the daily check ins & have so many bookmarked :laughing:

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#15

I got the app on my phone and it is Free! Awesome thank you!
Jeannie

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