Most of you know that I have been going through some things & every once in a while I need something different for a meditation, depending on how I’m feeling. My therapist actually recommended this app to me & I’ve found that there is a meditation guided or not for just about everything. 100’s of 1000’s of meditations & meditation courses that are for FREE.
You can go to the website or download the app:
Insight Timer - FREE Meditations (100s of 1000s)
It has been a great help for me along with the Meditation in a Moment - 5 mins total video time to reset when I can’t do a meditation on my own terms.
I hope they are helpful for newcomers, beginners, & advanced alike… there is something for everyone.
Thank you @Siofra_Strega for sharing this.
Thank you! I for sure need help with meditation.
I bookmarked the site and will check it out later today!
@Siofra_Strega thank you for sharing this with us. This is amazing
I downloaded this on your recommendation since meditation is one of my big focuses right now! So many lovely things here! Thank you for sharing!
@debra2 you’re welcome, It’s really quite the site/app. I used one for grounding ye5sterday & felt better afterward then later I did one of the anxiety/stress relief meditations & was very happy with that too.
@AileyGrey I’m happy that it is helpful to you! I love the “courses” for beginners in so many topics. I try to do at least one meditation a day. Some days, I’m just happy for five minutes to sit on my back porch
This sounds like a great resource! One can never have too many meditations- sometimes general ones work great, but then there are times when you need a meditation for something super specific, so having a library like this is awesome!
Thank you so much, @Siofra_Strega!
You are very welcome. I like that I can narrow it down more to how I am feeling or what I am focusing on throughout the day.
Thank you for sharing this!
No problem. I have a list of favorites now that help when I need to reset or just to have some time to ow down my thoughts a little bit.