Most of you know that I have been going through some things & every once in a while I need something different for a meditation, depending on how I’m feeling. My therapist actually recommended this app to me & I’ve found that there is a meditation guided or not for just about everything. 100’s of 1000’s of meditations & meditation courses that are for FREE.
You are very welcome @Rowan & @Katnabis they both really help me & the youtube video my daughter started doing just the meditation part (it’s a minute long) by herself. I found out by accident The entire video is five minutes & I love the stick figure
I prefer guided meditations & struggle with some of the topics there plus they have other topics for spirituality… I’m telling you… ALL KINDS OF meditations I was shocked when I started clicking on different topics & sessions. Plus I love that I can do them from my phone in an app or through my laptop.
@debra2 you’re welcome, It’s really quite the site/app. I used one for grounding ye5sterday & felt better afterward then later I did one of the anxiety/stress relief meditations & was very happy with that too.
@AileyGrey I’m happy that it is helpful to you! I love the “courses” for beginners in so many topics. I try to do at least one meditation a day. Some days, I’m just happy for five minutes to sit on my back porch
This sounds like a great resource! One can never have too many meditations- sometimes general ones work great, but then there are times when you need a meditation for something super specific, so having a library like this is awesome!
they both really help me & the youtube video my daughter started doing just the meditation part (it’s a minute long) by herself. I found out by accident 
The entire video is five minutes & I love the stick figure 
I was shocked 
when I started clicking on different topics & sessions. Plus I love 
that I can do them from my phone in an app or through my laptop. 
