Sacral Chakra
Sanskrit Name: Svadhisthana
- Sva: Self
- Adhisthana: Established
- The word Svadhisthana translates to, āoneās own dwellingā
Physical Location: 1 ā 2 inches below your navel, between the coccyx, & the sacrum. The nerve plexus is in the pelvis. The area of the tailbone that is wedged between your hip bones & about halfway between your sex organs & navel.
Endocrine Gland: Adrenal Glands ā regulate the metabolism and immune system
Organs/Regions: reproductive systems, bladder & kidney, bowel, testicles, ovaries, genitals, womb & lower intestine
Element: Water 
Deities: Lakshmi (Hindu Goddess), Mary Magdalene (Ascended Master), Yemanja & Oshun goddesses (orishas) of Yoruba, Mama Qocha Incan Goddess, Poseidon (Greek), Neptune (Roman), Varuna (Vedic)
Planet(s): The Moon 
Earth Location: Mount Titicaca in Bolivia, Peru 
Mantra: VAM ā the Seed Mantra of the Svadhisthana Chakra. Pronounced VAHHHM. Using this Mantra during hip opening exercises or postures, meditation while sitting perfectly still, & aromatherapy.
Color: Orange 
Metal: Tin
Crystals: Orange Calcite, Carnelian, Sunstone, Amber, Coral
Essential Oils/Incense: Neroli, Jasmine, Melissa, Ylang Ylang, Lemon
Meditation for the Sacral Chakra is a good way to connect with this Chakra
Image Representation: a white lotus (Nelumbo nucifera) with 6 petals of vermilion color. A white crescent moon is present inside the lotus representing the element of water. The petals represent the birth, life, & death cycles by the circles connected to the lotus flower. The crescent moon 
reminds you about creativity & the lunar phases.
Senses: Taste (the tongue) 
Yoga: Frog Pose, Open Angle Pose, Pigeon Pose, Goddess Pose, & additional Yoga poses provided by @crystal5
Food: Fish, Nuts, (foods high in healthy fats) Orange fruits & Vegetables ā carrots, oranges, sweet potatoes, peaches, papaya
Through ages 8 & 14 feelings developing in relation to fear, proactivity, harmony, philosophy, wisdom, & spirituality plus how each interacts with your feelings.
The Sacral Chakra is related to emotions & being able to express them. It is strongly associated with creativity, passion, appreciation of life & sensuality. The main purpose is a pleasure & general enjoyment of life.
Connecting helps you to understand your relationships with others & yourself. Developing a healthy relationship with pleasure to acquire a better understanding of natural responses & innermost emotions, plus how to sit with the intensity of what you are feeling with those emotions. Youāll start to best express yourself & be able to set appropriate boundaries.
Imbalanced or Blocked Root Chakra
Imbalance or blockages may be caused by stress, disease, emotional distress, or conflict. You may experience emotional & physical stability.
They can cause a variety of symptoms including chronic lower back pain, UTIās, Ovarian cysts or other issues with reproductive systems, issues with kidneys & bladder, pain during or after having intercourse, pelvic - lower abdominal problems, lack of interest in sex altogether. Difficulty expressing needs & emotions.
Overactive
- Emotional instability: Feeling out of control, overwhelmed, feeling much more deeply
- Severe mood swings
- Acting irresponsibly regarding the feelings of others
- May be indecisive, inconsistent, domineering, insincere, superficial
- Excess energy shows up as sex addictions, self-indulgence, exhibitionism, aggression, arrogance, mania
Underactive
- Expression may be dangerously withheld or avoided. Men run the risk more frequently than women. When toxic programming is in place the rigidity is held in the physical body & in belief systems.
- Feelings of denial or lack of intimate bonds
- Low sex drive
- Creatively stifled
- Feelings of inadequacy create insecurities & self-confidence may be lacking
Sources:
- Cantrell, Leigh. Chakras for Beginners: A Complete Guide to the Seven Chakras, Their Importance and Their Impact on Your Life . Amazon.com Services LLC, 2021.
- Pfender, April, and Enya Todd. The Complete Guide to Chakras: Activating the 12-Chakra Energy System for Balance and Healing . Rockridge Press, 2020.
- Alcantara, Margarita, and Tom Bingham. Chakra Healing: A Beginnerās Guide to Self-Healing Techniques That Balance the Chakras . Fall River Press, 2019.
- Ashish, Ashish. āSacral Chakra (Svadhishthana): Meaning, Location, and Symptoms of Blocked / Balance.ā Fitsri, 2 July 2022, Sacral Chakra (Svadhishthana): Meaning, Location, and Symptoms of Blocked / Balance - Fitsri.
Well, just adding another deck to the ever growing list of ones that I hope to acquire 
I am going to have to go on the hunt for this one!
in Tarot and/or Oracles)
So this is from memory.
for that recommendation by the way) for new decks & of course Amazonā¦ they just kind of pop up as things I may like now 
or let my husband know that heās going to need a another job so I can whittle my wishlist down a bit 
I wouldnāt even know where to begin naming off my wishlist 
& the members that have shared decks.
to long. I felt so overwhelmed. I think I was over stimulated cause of being cramped in the car. So I pulled out a crystal in my hand which was a clear quartz and cleared my energy. Also I did some yoga 
I started to feel grounded again. I did this apart of my challenge and I decided today to do another half hour of yoga to find inner peace 
today. For the sake of this challenge I am doing a 9 card spread using my deck! First for the Sacral Chakra I will do a meditation and decided to drink 
a glas of cranberry for my Kidneys, bladder, prostate, pelvis, body, fluids, adrenal glands, large intestines, and lower back sacrum
I will have him use my crystal pendulum to help cleanse my chakras!
I need to stopā¦ the holiday with my family hasnāt come yet & I have no idea what Iām getting, so I need to wait until after that day to purchase anything else 
in all honesty I havenāt really worked with chakras recently. No worries about not seeing this, its alright! Iāve been away far too long, but things are evened out.