Root Chakra
Sanskrit Name: Muladhara
- Mula: Root, Essence, Origin
- Adhara: Foundation, Basis
Physical Location: Coccyx, the first 3 vertebrae located at the base of the spine, perineum, pelvic floor, tailbone
Endocrine Gland: Adrenal Glands/Adrenal Cortex
Organs/Regions: bladder, skeleton, colon/large intestine, feet , hips, teeth, legs
, and the flow of arterial blood to the left chamber of the heart
.
Element: Earth
Deities: Parvati, Shakti, Bhumi, & Brahma
- Hindu Gods & Goddesses that are representing universal messages of foundational alignment on your path.
Planet(s): Earth
Root Chakra on Earth Location: Mount Shasta, Northern California
Mantra: LAM – the Seed Mantra of the Muladhara Chakra. Pronounced LAHHHM. Using this Mantra engages the energy of this chakra to clear tensions and removed any obstructions or blockages.
Color: Red – Red has the lowest density on the Chakra color spectrum. It also grabs the attention and causes the retina to push forward which directs all of your attention or energy to that place outwardly. It represents the color of blood & the first color you see when you are born. Red is connected to life energy.
-
Metal: Lead
-
Crystals: Red Jasper, Garnet, Smokey Quartz, Red Tiger’s Eye, Bloodstone, Hematite, Black Obsidian
-
Essential Oils/Incense: Rosewood, Patchouli, Frankincense, Sandalwood, Vetiver, Cedarwood (Earthy
Smells)
Meditation for the Root Chakra is a good way to connect with this Chakra
Image Representation: a four-petal lotus along with a yellow square present in the center
Senses: Smell
Yoga:
- Standing Poses – Warrior I, Warrior II, Tree Pose, and Chair Pose are good for regulating the Root Chakra.
- Restorative Poses – Reclining Bound Angle Pose, Supported Corpse Pose, and Supported Child’s Pose help to surrender to the gravity & grounding aspect of this Chakra.
Food: Root Vegetables, Red Meat
Trust/Mistrust development, survival instincts, & fundamental needs are met between ages 1 through around 7 years old. How secure & protected you felt as a young child has a lot to do with how secure you feel today & what you may need to work on to feel more stable and secure with yourself and your life.
The Root Chakra is about being grounded & feeling that your fundamental needs are being met & your feelings of safety & security where you are & within your family/caregiver. It incites joyful times & pleasant memories, but it also has painful memories and feelings that have been buried hurts, disappointments, including unresolved emotional trauma. This Chakra encourages you to approach these hurts and painful energies or emotions with wisdom to see them as learning experiences and accept the past to move forward to more pleasant experiences and growth. Otherwise, you will be faced with difficulties throughout your life facing the same unpleasant lessons.
Imbalanced or Blocked Root Chakra
Imbalance or blockages can be from the daily stresses and things life throws at you each day. However, it can also be from unpredictable events or adversity, relationship problems, worry about fundamental necessities, feelings of not being fulfilled, detachment, helplessness, feeling lost, stagnant, drained, or flighty. Physical illnesses such as arthritis, bladder & intestinal issues, along with problems with the parasympathetic nervous system.
They can cause a variety of symptoms including panic attacks, anxiety disorders, eating disorders, general sadness, and poor self-esteem.
Overactive
- Greediness – there’s never enough, no matter how much is acquired the person is still in a state of anxiety and dread
- Motivated by ego – always on the lookout and defensive when found out
- Sole goal is to outdo others
Underactive
- Anger and Impatience
- Restlessness and Irritation
- Insecurity
Sources:
-
Cantrell, Leigh. Chakras for Beginners: A Complete Guide to the Seven Chakras, Their Importance and Their Impact on Your Life . Amazon.com Services LLC, 2021.
-
Pfender, April, and Enya Todd. The Complete Guide to Chakras: Activating the 12-Chakra Energy System for Balance and Healing . Rockridge Press, 2020.
-
Alcantara, Margarita, and Tom Bingham. Chakra Healing: A Beginner’s Guide to Self-Healing Techniques That Balance the Chakras . Fall River Press, 2019.
-
Ashish. “What Is Root Chakra? Symbol, Location, and Its Signs of Balanced & Imbalanced.” Fitsri , 28 May 2022, What is Root chakra? Symbol, Location, and Its Signs of Balanced & Imbalanced - Fitsri Yoga.
See Also:
- Root Chakra Grid
- How do I balance and ground my root chakra?
- Root Chakra Playlist YouTube - contributed by @crystal5 with meditations, yoga, & sound bath